Steps to Prepare Award-winning sig's Cassoulet ( Meat and Bean Bake)

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Before you jump to sig's Cassoulet ( Meat and Bean Bake) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sig's cassoulet ( meat and bean bake) recipe. To cook sig's cassoulet ( meat and bean bake) you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook sig's Cassoulet ( Meat and Bean Bake):

1. Take 500 grams of mixed beans in can, I used pinto, haricot and broad beans.
2. Take 2 large of onions finely chopped.
3. Provide 1 pinch of each salt and pepper.
4. Get 3 of cloves.
5. You need 1 of bayleaf.
6. Get 2 of chicken or gooselegs, ready cooked.
7. Take 250 grams of bacon or ham joint.
8. You need 4 tbsp of goosefat.
9. You need 1 of handful each of celeriac and celery.
10. Use 200 grams of garlic sausage ring.
11. You need 1 of glass rose wine.
12. Prepare 2 tbsp of tomato puree ( paste).
13. Get 1 pinch of cayenne pepper.
14. Use 3 large of cloves of garlic, crushed.
15. Get 1 small of bunch of parsley, chopped.
16. Get 4 slice of of bread, blended into breadcrumbs.

Steps to make sig's Cassoulet ( Meat and Bean Bake):

1. use the beans and the liquid from cans, the onions, salt and pepper, bayleaf and cloves combined. put all into pot and simmer for 45 minutes.In the meantime take the meat of the chicken or goose legs and cut with the. ham into cubes.
2. heat your fat and brown meats, cut celery , sausage and celeriac into small bits , add to meat in pan, add the wine. Stir through and simmer for about 30 minutes in pan.
3. then add tomato paste cayenne pepper, garlic and parsley mix with the beans and heat through..
4. grease an ovenproof dish,add the cassoulet into dish sprinkle with breadcrumbs. add bits of butter over the top. Bake for about 3/4 of an hour by 200 C..
5. this can be made with tofu and vegetarian sausages too.
6. make sure to remove cloves and bayleaf before serving.

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