Easiest Way to Make Super Quick Homemade Avocado and poached egg on toast

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Before you jump to Avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to avocado and poached egg on toast recipe. To cook avocado and poached egg on toast you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Avocado and poached egg on toast:

1. Provide 1 of Avocado.
2. Take of sliced bread.
3. Prepare of red onion.
4. Take of salt n pepper.
5. Prepare of lemon juice.
6. You need of red bell pepper.
7. You need of butter (optional.

Instructions to make Avocado and poached egg on toast:

1. Take the flesh out of avocado put in a bowl,put lemon juice,salt n pepper mix with fork,mushed a bit but not too much.add finely chopped red onion n i had a red pepper at home so used a bit and of course i finely chopped it,give it a mix again.
2. Poached an egg (unfortunately my poached egg didn’t come out right).
3. Toast bread put butter (optional) spread guacamole quite a bit put the poached egg on top n Sprinkle some paprika,its really nice tasting and budget friendly too.

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