Easiest Way to Prepare Ultimate Chicken with asparagus & Feta

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Before you jump to Chicken with asparagus & Feta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

You can see, you don't need junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to chicken with asparagus & feta recipe. To make chicken with asparagus & feta you need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken with asparagus & Feta:

1. Take of chicken breasts.
2. Get of Olive oil.
3. You need of garlic cloves chopped.
4. Take of Stem fresh ginger grated.
5. Get of Asparagus stems.
6. Use of Curly Kale.
7. You need of Feta Cheese.
8. Get of Lemon juice.

Instructions to make Chicken with asparagus & Feta:

1. Heat olive oil in a sauté pan and add chopped garlic. After a few minutes add the grated ginger stirring.
2. While garlic & ginger are cooking chop the asparagus into short lengths; add to the pan and stir.
3. Dice the chicken breasts and add to the pan stirring until the chicken is fully browned and coated.
4. Add the Curly Kale and cover with the pan lid. Allow the Kale to wilt while stirring occasionally.
5. Cut the Feta Cheese into small cubes and when the Curly Kale is fully Wilted add to the pan..
6. As the cheese starts to melt add a good splash of lemon juice. Stir and cover and simmer, for a few minutes, until the chicken is thoroughly cooked and serve.

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