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Easiest Way to Prepare Award-winning Hashbrown Quiches

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Hashbrown Quiches

Before you jump to Hashbrown Quiches recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Your mood could actually be helped by green tea. You were just waiting to read that, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain's concentration while at the same relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help raise your mood as well!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to hashbrown quiches recipe. To make hashbrown quiches you only need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Hashbrown Quiches:

  1. You need 6 of medium sized eggs.
  2. Use 250 grams of ground beef (Mince meat).
  3. Take to taste of salt and ground black pepper.
  4. You need 1 of medium sized onion.
  5. Use 100 grams of grated cheddar cheese.
  6. You need 1 of green pepper.
  7. Take 50 grams of diced bacon (optional).
  8. Provide 50 ml of milk.
  9. Get 1 tablespoon of diced garlic.
  10. Take of butter (for greasing pan).
  11. Provide 4 of medium sized potato.

Instructions to make Hashbrown Quiches:

  1. Pre-heat an oven to 200 degrees (c)/ 390 degrees (f).
  2. With or without the skin on (I did it skin on because I was lazy to peel it), grate the potato fully. Then in a greased muffin pan, add shredded potato into the pan and press them down..
  3. Add the pan (with the potato in) into the oven for 30-45 minutes. Just make sure that the potato is about 80% cooked as the rest of the cooking will happen when the rest of the imgredients are added..
  4. Chop the onion and green pepper and set aside..
  5. In a pan, add olive oil, onion, garlic and green pepper and fry until the onion is translucent..
  6. Then add the mined meat (and optional bacon) and fry until brown (fully cooked) and set aside..
  7. Beat the eggs and add milk and add a little of the cheddar cheese, salt and pepper..
  8. Remove the potato from the oven add the ground beef (But keep the oven on and close the door).
  9. Then add the egg equally to each muffin cup.
  10. Then add cheese to top it off.
  11. Now the pan goes back into the oven for another 20-30 minutes. You can poke it occasionally to check if it has hardened..
  12. Remove from the oven and let it set for about 10 minutes..

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