How to Make Perfect Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! These grains can elevate your mood as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can have banana bread using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Banana Bread:

1. Take 2 cups of flour.
2. You need 1 teaspoon of baking soda.
3. Provide 1 teaspoon of baking powder.
4. Get 0.5 teaspoon of salt.
5. Take 2 of large eggs.
6. Use 1 cup of sugar.
7. Prepare 4 of over ripe bananas.
8. Provide 1,5 teaspoon of vanilla essence.
9. Prepare 100 ml of vegetable oil.
10. Get 0.5 teaspoon of cinnamon.

Steps to make Banana Bread:

1. Preheat the oven to 190°C..
2. Combine the flour, baking soda, baking powder and salt. Put aside..
3. In a large mixing bowl, cream together the eggs and sugar..
4. Mash up the bananas and stir in with the egg and sugar mixture..
5. Then stir in the vanilla, oil and cinnamon. Now stir in the flour mixture until just combined..
6. Pour the batter into a pre greased bread pan..
7. Bake for about 1 hour..
8. Rest for 10 minutes on a cooling rack.

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