How to Make Quick Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, particularly, are a terrific protein food source.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Beef stew:

1. Get 2 kg of beef cubes.
2. Take 1 of onion chopped.
3. You need 1 TSP of garlic paste.
4. You need 1 of carrots chopped strips.
5. Prepare 1 of Green pepper chopped strips.
6. Provide 1 TSP of paprika.
7. Provide 1 TSP of steak and chop spice.
8. Take 1 TSP of bbq.
9. Prepare 2 TBS of tomato sauce.
10. Get 1 TSP of lamb spice.
11. You need 2 TBS of sweet chilli sauce.
12. Provide 1 of beef cube/stock.
13. Get 2 TBS of vegetables tomato.
14. Prepare 2 TBS of hearty beef.
15. Prepare 2 TBS of canola oil.

Steps to make Beef stew:

1. Rinse your meat and boil it until its soft and tender..
2. While cooking add the beef stock on the meat. Stir a little bit and continue to cook..
3. Then add the oil and add onion, and garlic then let it sauté once done then\ add the spices paprika, BBQ, steak and chop spice, tomato sauce and sweet chilli, and lamb spice to cook..
4. After that add carrots too the cook for few minutes.
5. Then add the green peppers too, and while cooking prepare your soup mixture in water vegetables tomato and hearty beef then pour on the meat..
6. Let it simmer and thickens the gravy. The beef stew is ready to enjoy.

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