How to Make Speedy Baigun/ Brinjal Raita

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Before you jump to Baigun/ Brinjal Raita recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to baigun/ brinjal raita recipe. To make baigun/ brinjal raita you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Baigun/ Brinjal Raita:

1. You need 250 gm of yoghurt.
2. You need 3 of Brinjals.
3. You need 1-2 of onions.
4. Use 4 of green chillies.
5. Get 1/4 tsp of roasted cumin powder.
6. Take 1/2 tsp of roasted round chillies powder.
7. Provide leaves of Coriander.
8. Take of Salt.
9. Provide 1/4 cup of oil divide into 2 portions.
10. Use 4-6 of round red chillies.
11. Get 1/2 tsp of cumin seeds.
12. Prepare 3 of Curry patta leaves.

Steps to make Baigun/ Brinjal Raita:

1. Finely chopped onions, green chillies and coriander leaves..
2. Wash Brinjals, cut into thin slices and dip them into salted water for 2-3 minutes..
3. Take a oil in a fry pan and shallow fry Brinjals slices. Take out in a plate and sprinkle Chaat masala on both sides..
4. Beat yoghurt, add onions, green chillies, coriander leaves, salt, chilli powder, cumin powder and Brinjals slices. Mix it well..
5. At last take oil in a fry pan, add round red chillies, cumin seeds and Curry pattas. When they changed their colour, immediately give tarka on yoghurt..
6. Your Brinjals Raita is ready to serve..

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