Easiest Way to Make Favorite Simply summer

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Before you jump to Simply summer recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to simply summer recipe. You can cook simply summer using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Simply summer:

1. Provide 1 of Zucchini medium size.
2. You need 4 stalks of Asparagus.
3. Take 1/2 of Red pepper.
4. Provide 2 cloves of garlic chipped.
5. Use 1/2 of Yellow pepper.
6. Use to taste of Salt and pepper.
7. Get 1 of table spoon olive oil.
8. Use 1/2 teaspoon of butter.

Steps to make Simply summer:

1. Add butter and olive oil in pan heat the pan. On high heat.
2. Add vegetables and cook till al dente (firm to the touch) on high heat for 2 min then lower heat for the next 5 minutes.
3. Add salt and pepper to taste enjoy!!!.

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