How to Prepare Quick Teekha Ganthiya

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Before you jump to Teekha Ganthiya recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It's not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to teekha ganthiya recipe. To make teekha ganthiya you only need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Teekha Ganthiya:

1. Provide 1 cup of Besan.
2. Get 1/4 tbsp of turmeric powder.
3. You need 1 tbsp of Red chilli powder.
4. Provide 1 pinch of asafoetida.
5. Provide to taste of Salt.
6. Take 1 pinch of baking soda.
7. Use 1/2 tsp of Carom seeds.
8. Take 2 tbsp. of hot oil to add in the besan.
9. Prepare 2 tbsp. of water (as needed).
10. Take as required of Oil to fry.

Instructions to make Teekha Ganthiya:

1. Collect all ingredients together and bind it with some water. Keep it for 15 minutes aside..
2. Take a Ganthiya press. Grease it well. Set the dough in this..
3. Heat the oil properly. Press it well in circles. Cook it it is crispy..
4. Remove from the oil. Once it is cool, break up the Ganthiya if you need to. Store in airtight container..

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