Recipe of Any-night-of-the-week Tilapia, kienyeji greens and ugali

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Before you jump to Tilapia, kienyeji greens and ugali recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Many folks do not understand that the foods you select can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted effects will be really bad. That is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Every person likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. All of the nutrition in citrus fruit, including vitamin C, are also required for maintaining your health. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.

By following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tilapia, kienyeji greens and ugali recipe. You can have tilapia, kienyeji greens and ugali using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Tilapia, kienyeji greens and ugali:

1. You need of Fried fish.
2. You need of Boiled kienyeji greens.
3. Take of Millet ugali.

Steps to make Tilapia, kienyeji greens and ugali:

1. Deep fry fresh fish then fry it in onion, tomatoes sauce. Set aside.
2. Used dek and osuga for kienyeji greens. Boil for 20 minutes till soft then add milk continue boiling for sometime then set aside..
3. Cooked ugali using millet and cassava flour. Serve all in a plate and enjoy..

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