Recipe of Quick Baked artichoke with Meat

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Before you jump to Baked artichoke with Meat recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you feel famished! These grains can improve your mood as it's not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to baked artichoke with meat recipe. To make baked artichoke with meat you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Baked artichoke with Meat:

1. Get 500 g of medium frozen artichokes, around 12 pieces and you can use canned artichoke hearts.
2. Get 1/2 kg of lamb, cut into very small cubes.
3. Take 1 of small onion, finely chopped.
4. Get 1 clove of garlic, minced.
5. Use 3 tablespoons of fresh coriander, finely chopped.
6. Prepare 1/4 cup of lemon juice, or 1 lemon squeezed.
7. Take 1 tablespoon of corn starch.
8. Get 2 of cinnamon sticks.
9. Provide 1 tablespoon of vegetable oil.
10. Provide 1/4 cup of roasted pine nuts.
11. Provide of pepper to taste.
12. Take of salt to taste.

Steps to make Baked artichoke with Meat:

1. In a pot of boiling water, place the artichoke hearts and add some of the lemon juice. Boil over high heat for 5-10 minutes or until the core of the artichoke hearts is well cooked. Strain the artichokes and place in a baking pan.
2. In a pressure cooker, fry onions with ½ tbsp of vegetable oil until golden then add the meat cubes and fry for an additional 2 minutes. Add salt and pepper, cinnamon sticks, around 1 litre of water, and close pressure cooker cover securely..
3. Cook for 30 minutes at highest pressure (achieved when steam starts escaping). Remove from heat and let pressure drop before opening cooker cover (achieved when all steam escapes)..
4. Strain the meat broth into a small pot, throw away the cinnamon sticks and reserve cooked meat aside. Add cornstarch and remaining lemon juice to meat broth and stir over medium heat until broth thickens. Remove from heat..
5. In a small skillet, fry minced garlic and fresh coriander with ½ tbsp of cooking oil. Add garlic mixture to the meat broth and mix..
6. Fill each artichoke heart with 1 tbsp meat cubes and then pour the thickened meat broth over the baking pan. Place in oven on high heat for ten minutes. Do not allow meat broth to evaporate completely.
7. To serve: place stuffed artichokes on a serving dish, garnish with the fried pine nuts and serve with white rice on the side..

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