Recipe of Quick Barley risotto

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Before you jump to Barley risotto recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to barley risotto recipe. You can have barley risotto using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Barley risotto:

1. You need of arborio rice.
2. Take of boiled pearl barley.
3. Use of chopped onion.
4. Use of chicken stock/water.
5. Provide of boiled green peas / frozen.
6. You need of grated parmesan cheese.
7. Prepare of unsalted butter.
8. Take of salt.
9. Get of olive oil.

Instructions to make Barley risotto:

1. Prepare the vegetables, boil the pearl barley, slice the onion, grate the parmesan cheese..
2. In a pot, heat three tablespoon olive oil. Add chopped onion, stir fry it in medium low heat to avoid the onion get burned. Add one cup of arborio rice, stir fry it for 3 minutes..
3. Add the chicken stock/water part by part. Keep stirring the rice until it is well-cooked. Keep adding the water/chicken stock and check the doneness of rice whether it is cooked or not. Normally it takes minimum 15 minutes to cook. Give some salt to taste. Notes. the rice has to be stirred most of time to avoid it stick on the bottom of pot..
4. When the rice is almost well-cooked, add cooked barley and frozen peas/cooked peas. Stir it well, the rice will start to thicken. Lower the heat..
5. Add in the butter and mix it well..
6. Add one tablespoon of grated parmesan, mix them well..
7. Get a plate, serve your barley risotto. You may knock the bottom of plate, risotto rice will spread evenly throughout the plates. Sprinkle parmesan cheese on top of it. Bon Apetito..

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