Step-by-Step Guide to Make Award-winning Brinjal salad

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Before you jump to Brinjal salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling famished can truly make you feel awful! These grains can help your mood elevate as it's not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to brinjal salad recipe. To cook brinjal salad you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Brinjal salad:

1. Take 2 of large brinjal.
2. Provide 1 of tray of baby marrow.
3. Prepare 1 of robot peppers.
4. Provide 1 of onion.
5. Provide 500 g of atchar.
6. You need 5 of green chilli's.
7. Take 4 tbs of oil.
8. Provide 1 tsp of rajah.
9. Take 1 cube of knorrox.

Instructions to make Brinjal salad:

1. Fry onion rajah and add chopped robot peppers.
2. Add chilli's and chopped baby marrows.
3. Add chopped brinjal and knorrox then add atchar.
4. Stir until well cooked then serve.

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