Recipe of Quick Beans - Mang bean flour-free Chinese cake
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Before you jump to Beans - Mang bean flour-free Chinese cake recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.
One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. These types of foods are loaded with bad fat and also have very little nutritional value. On this page we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your system will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. Some of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
If you determine that your health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to beans - mang bean flour-free chinese cake recipe. To cook beans - mang bean flour-free chinese cake you need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beans - Mang bean flour-free Chinese cake:
- Prepare 400 g of mang bean.
- You need 100 g of sugar.
- Use 30 g of butter or vegetable oil.
Steps to make Beans - Mang bean flour-free Chinese cake:
- Boil in the rice cooker for about 15 mins.
- Mix in a food mixer till smooth, add oil and sugar in between, i use 50g sugar to make it healthier, you can adjust to your own taste, you actually can taste it before you add oil..
- Dry the mix till it is stiff like a big block of lump.
- Using the mooncake mould to stamp into 25g per piece.
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