Recipe of Speedy #Baked Nduma chips

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Before you jump to #Baked Nduma chips recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to #baked nduma chips recipe. You can have #baked nduma chips using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make #Baked Nduma chips:

1. Prepare of medium sized arrowroot.
2. Use of Cooking oil.
3. Take of Thyme.
4. Use of Paprika.
5. Use of Salt.
6. Get of Black pepper (optional).

Steps to make #Baked Nduma chips:

1. Peel n wash your nduma thoroughly until the water is clear,cut into small chips. Dry excess water with a paper towel..
2. Put your nduma in a big bowl add salt,oil and spices n mix with your hands until all pieces are fully covered..
3. Take your baking sheet n line with aluminum foil,brush the foil with oil and put your nduma spacing them so they can cook evenly.
4. Bake at 180 degrees for 30 mins. They will be crispy. Serve with ketchup or guacamole..

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