Recipe of Ultimate Buckwheat Bread

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Before you jump to Buckwheat Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain's focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know it can help you be happier too!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to buckwheat bread recipe. To make buckwheat bread you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Buckwheat Bread:

1. Take 1/2 cup of water.
2. You need 1/4 cup of olive oil.
3. You need 1 cup of buckwheat flour.
4. Provide 1/2 teaspoon of baking powder.
5. You need 1/2 teaspoon of salt.
6. Take 2 tablespoon of buckwheat whole (optional).

Instructions to make Buckwheat Bread:

1. Preheat oven to 180’C..
2. Grease one bread pan with olive oil and set aside..
3. Mix the water and olive oil well..
4. Add the flour, baking soda and salt. Mix well..
5. Add 2 tablespoons buckwheat whole grains into the mixture and blend in for some crunch..
6. Pour mixture into the pan, form a baguette shape and let set a couple of minutes to thicken..
7. Bake for 25-30 minutes..

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