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Step-by-Step Guide to Prepare Award-winning Barbecue Habanero Mango Chicken

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Barbecue Habanero Mango Chicken

Before you jump to Barbecue Habanero Mango Chicken recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to barbecue habanero mango chicken recipe. You can have barbecue habanero mango chicken using 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to prepare Barbecue Habanero Mango Chicken:

  1. Get 1 packages of Leg quarters.
  2. Get 2 tbsp of Garlic pepper,ITALIAN seasoning ,garlic powder,.
  3. Take 1 tsp of Salt.
  4. Prepare 1/3 cup of ITALIAN dressing.
  5. Take 1 small of Seedless habanero pepper.
  6. Prepare 2 can of Mango juice.
  7. Prepare 3 tbsp of Brown sugar.
  8. Provide 2 cup of Honey barbecue sauce.
  9. Take 1 of Mango.
  10. Get 2 tbsp of Liquid smoke.

Steps to make Barbecue Habanero Mango Chicken:

  1. Season your chicken ,place in baking dish ,cover with ITALIAN dressing and can of mango juice n couple slices of mango ,bake till done.puree other slices of mango with the habanero pepper,2nd can of mango juice,mix barbecue sauce,brown sugar,liquid smoke,puree mixture and heat till sugar dissolved .pour off some of the liquid from the chicken and add the sauce.bake for about 15 to 20 min and done cooking..

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