Simple Way to Make Any-night-of-the-week TGI Friday's Bbq Chicken Flatbread

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Before you jump to TGI Friday's Bbq Chicken Flatbread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You must make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and be happy!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to tgi friday's bbq chicken flatbread recipe. To make tgi friday's bbq chicken flatbread you only need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare TGI Friday's Bbq Chicken Flatbread:

1. Take 1 of Red Bell Pepper.
2. Prepare 1 of Red Onion.
3. Use 1 bunch of Green Onions (use more or less if you like.
4. Provide 1 lb of Chicken breasts ( I only used 2 out of the 3 in the package but you can use as much as you like).
5. Take 1 of Chipotle bbq sauce (or any bbq sauce you like).
6. Prepare 1 of Shredded cheddar and Colby cheese mix.
7. Take 1 packages of Flatbread (I found some at Wal-Mart in the bakery section).
8. Prepare 1 of Olive oil.

Instructions to make TGI Friday's Bbq Chicken Flatbread:

1. Dice the peppers and onions. Set aside.
2. Cut chicken into little bite size pieces. I seasoned them with Adobe seasoning but you can season them anyway you like.
3. Pour a little olive oil in the pan and cook chicken until no longer pink..
4. Grill flatbread on both sides until nice and toasted. (You can also place under broiler in oven)..
5. Spread bbq sauce on flatbread and sprinkle with shredded cheese, peppers and onions..
6. Place back in oven for a few minutes until cheese is melted. Cut into slices and enjoy..

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