Recipe of Ultimate Chewy Whole Wheat Bagels

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Before you jump to Chewy Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to chewy whole wheat bagels recipe. To make chewy whole wheat bagels you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Chewy Whole Wheat Bagels:

1. Prepare 300 grams of Bread (strong) flour.
2. You need 60 grams of Whole wheat flour.
3. Get 1 tsp of Instant dry yeast.
4. You need 200 ml of Lukewarm water (about 30℃).
5. You need 1 1/2 tbsp of Raw cane sugar.
6. Prepare 1 tsp of Salt.

Instructions to make Chewy Whole Wheat Bagels:

1. Dissolve the sugar in lukewarm water. Combine the bread flour and wheat flour in a bowl. Place the dry yeast on one side of the bowl and salt on the other..
2. Pour the lukewarm water directly over dry yeast and mix with your fingers until everything is well combined. Knead the dough for about 15 minutes until the surface becomes smooth. (If you're adding extra ingredients like nuts and raisins, add them a little before you're finished kneading, and knead together until they are fully incorporated.).
3. Cover the bowl with plastic wrap and let rest in a warm place (about 1 to 1.5 hours). Once the dough doubles in size, let out the gas and divide into 5 pieces..
4. Shape divided portions into a doughnut shape with a large hole, and place a plastic wrap on top to prevent them from drying out. Bring water to a boil in a pot, add raw cane sugar (not listed) and prep for kettle boiling. Preheat the oven to 200℃..
5. Kettle boil the bagels for about 30 seconds on each side (don't let the water boil excessively). Place the bagels on a baking pan (leave some space among them) and bake for about 15 minutes..
6. Fig and Walnut Bagels I added 5 pieces of fried fig (chopped) and 20 g of roasted walnuts (chopped) to this basic whole wheat bagel recipe. The sweetness of fig and the flavor of walnut go perfectly well together!.
7. Sesame Bagels: I mixed in 2 tablespoons of black sesame seeds into the basic whole wheat bagel dough..

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