Recipe of Award-winning Stir fry beef with noodles

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Before you jump to Stir fry beef with noodles recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These grains fill you up better and that can help improve your moods as well. It's not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to stir fry beef with noodles recipe. To make stir fry beef with noodles you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Stir fry beef with noodles:

1. Use of Red and Yellow peppers.
2. Provide of Bok Choy.
3. Get 100 gm of sliced beef.
4. Get of Garlic, ginger, ground black pepper.
5. Prepare 200 gm of noodles.
6. Prepare of Curry sauce or used your preferred choice.

Steps to make Stir fry beef with noodles:

1. Boil water and cook noodles for 7 mins. Here I have used mee poh. It can any type of noodles or pasta..
2. Next blanch veggies to preferred softness..
3. Fry garlic and ginger in olive oil. Add beef and season with salt and black pepper..
4. Add the sauce to beef. Here I have used a curry sauce. Any kind of sauce can be used. Then add on noodles and veggies..

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