Recipe of Ultimate Tomato, red onion, basil and balsamic salad

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Before you jump to Tomato, red onion, basil and balsamic salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific source of protein.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to tomato, red onion, basil and balsamic salad recipe. You can have tomato, red onion, basil and balsamic salad using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Tomato, red onion, basil and balsamic salad:

1. Use of Cherry tomatoes.
2. Prepare of Red onion.
3. Take leaves of Few basil.
4. You need of Olive oil.
5. Take of Balsamic.
6. Provide to taste of Salt.

Steps to make Tomato, red onion, basil and balsamic salad:

1. Wash and cut the tomatoes in half. Put in a bowl.
2. Add finely sliced onion.
3. Add basil and a clove of garlic.
4. Add a drizzle of olive oil, salt to taste and a drizzle of balsamic. Mix well, cover and leave for an hour in the fridge. Remove garlic before serving :).

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