Step-by-Step Guide to Prepare Speedy My folded Egg Breakfast with Asparagus

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best My folded Egg Breakfast with Asparagus recipe here. We also have wide variety of recipes to try.

Before you jump to My folded Egg Breakfast with Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren't you? Green tea is chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you know green tea can help raise your mood too!

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to my folded egg breakfast with asparagus recipe. To make my folded egg breakfast with asparagus you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make My folded Egg Breakfast with Asparagus:

1. Get 6 of Asparagus stems.
2. Prepare 2 of Eggs.
3. You need 1 slice of Black pudding.
4. Use 1 piece of toast.
5. You need 2 tbls of milk.
6. You need to taste of Salt n pepper.
7. Provide 1 tbls of Tomato or brown sauce.

Steps to make My folded Egg Breakfast with Asparagus:

1. Melt the butter in a non stick pan then add the Asparagus and grill all sides til cooked about 3 minutes.
2. Next take the asparagus off and set aside and whip the eggs with a little milk and salt n pepper to taste..
3. In another pan grill the black pudding, both sides for 3 minutes then set them aside. (im showing four black puddings but you only need one.).
4. Whisk the eggs add milk salt and pepper. Add butter to the pan and cook on medium heat when the top is drying its ready add the asparagus and crumble tbe black pudding on half then fold the other half of the omelette over the adparagus and black pudding..
5. Add to a serving dish and add toast and tomatoe sauce to dip in..
6. If you dont like black pudding you can do the same with cioked sausage or just cheese and onion..

If you find this My folded Egg Breakfast with Asparagus recipe valuable please share it to your close friends or family, thank you and good luck.