Recipe of Super Quick Homemade Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. They can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To make banana bread you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Banana Bread:

1. Take 2 of bananas.
2. Get 1/4 cup of honey.
3. You need 1 of egg.
4. Use 2 tbsp of almond milk.
5. Take 1 tsp of vanilla extract.
6. Get 2 cup of whole wheat flour.
7. Use 1 tsp of baking soda.
8. Provide 1/2 tsp of salt.
9. Provide 1/4 cup of Greek yoghurt.

Steps to make Banana Bread:

1. Put all the ingredients into the bowl.
2. Use a mixer to mix them well for 4 minutes.
3. Preheat the oven to 350F.
4. Spray the loaf pan with organic olive oil.
5. Put the mixture into the loaf pan.
6. Bake for about 45 minutes.

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