Steps to Make Quick Prawn and asparagus quiche
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Before you jump to Prawn and asparagus quiche recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to find out, are terrific at fighting depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to prawn and asparagus quiche recipe. To make prawn and asparagus quiche you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Prawn and asparagus quiche:
- Get of Pastry ready rolled.
- You need 100 g of prawns.
- Prepare 5 of eggs.
- Prepare 6-7 of asparagus tips.
- Provide to taste of Salt.
- Get of Olive oil.
Steps to make Prawn and asparagus quiche:
- Prick pastry with a fork, blind bake at 200 for about 5 mins. Chop asparagus, save tips to arrange decoration..
- Fry gently in oil for 4-5 mins to soften slightly.
- Add asparagus, beaten eggs (salted to taste) and prawns to pastry. Arrange the tips to decorate..
- Bake at 180 for about 25 mins. Enjoy :).
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