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How to Make Ultimate Asparagus Mix

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Asparagus Mix

Before you jump to Asparagus Mix recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to jolly up!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to asparagus mix recipe. To cook asparagus mix you only need 4 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Asparagus Mix:

  1. Use of Asparagus.
  2. Take of Carrots.
  3. Provide of Red bell pepper.
  4. Provide of Garlic and ginger.

Instructions to make Asparagus Mix:

  1. Wash all veges. Get wok saute ginger and garlic until fragrant. Then add vege and toss. Cook it half done. Season with salt or soya sauce..

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