Steps to Prepare Favorite Authentic Bagel recipe 🥯

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Before you jump to Authentic Bagel recipe 🥯 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to authentic bagel recipe 🥯 recipe. You can have authentic bagel recipe 🥯 using 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Authentic Bagel recipe 🥯:

1. Take 2 cups of bread flour or AP.
2. You need 1 1/2 teaspoon of active dry yeast.
3. Prepare 2/3 cup of water.
4. Prepare 2 tablespoons of brown sugar.
5. Get 2 tablespoons of honey: brown sugar.
6. Get Pinch of salt.
7. Take of For the all bagels seasoning.
8. You need 1 tablespoon of onion flakes.
9. Take 1 tablespoon of garlic flakes.
10. Take 1 tablespoon of poppy seeds alternatively black seeds.
11. You need 1 tablespoon of toasted sesame seeds.
12. Get 1 teaspoon of salt.

Steps to make Authentic Bagel recipe 🥯:

1. Ingredients.
2. Add all the ingredients for making the dough and form a soft dough cover and allow it to rise.
3. Mean while add all the ingredients for the bagel seasoning too whisk and set aside.
4. After the dough has risen punch it down and knead again. Using a rolling pin roll the dough about 1/3 inch thick and use a donut cutter to cut the dough allow the shakes bagels to rise again for 10 minutes.
5. Add water to your pot add the honey and allow the water to boil add the raised bagels and cook them for 5 minutes.
6. Drain and set aside.
7. In a separate bowl whisk in an egg, brush the top of each bagel with the egg and sprinkle the seasoning bake in an already preheated oven till golden brown.
8. I used the bagel I made to make this beautiful crispy chicken burger.

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