Steps to Prepare Perfect Peanut butter mug cake
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Before you jump to Peanut butter mug cake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to peanut butter mug cake recipe. You can cook peanut butter mug cake using 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Peanut butter mug cake:
- Provide 3 tablespoons of peanut butter, no salt, no sugar.
- Provide 2 tablespoons of sugar.
- Provide 1 of egg.
Instructions to make Peanut butter mug cake:
- In a microwavable mug mix the peanut butter, sugar and egg..
- Microwave for 1 minute.
- Enjoy while it is hot. You can add a scoop of ice cream.
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