Step-by-Step Guide to Make Perfect Rice Salad

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Before you jump to Rice Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to rice salad recipe. To cook rice salad you only need 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Rice Salad:

1. You need 500 g of Cooked Rice *Japanese Short Grain Rice (Sushi Rice) recommended.
2. You need 1/2 of Continental Cucumber OR 1 Lebanese.
3. Prepare 1 of Capsicum.
4. Get 1/4 of Red Onion *finely chopped.
5. You need 1/2 cup of Corn Kennels.
6. Prepare 1/2 cup of Cooked Edamame removed from pods.
7. Use of Olives 8 *pitted, halved.
8. Get of Other Suggestions: Tomato, Semi-dried Tomatoes, Lettuce, Beans, Celery, Peas, Carrot, etc.
9. Provide of <Dressing Ingredients>.
10. Get 2 tablespoons of Rice Vinegar / White Wine Vinegar.
11. Get 1-2 tablespoons of Olive Oil.
12. Provide 1/2 teaspoon of Salt.
13. Use 1/2-1 teaspoon of Sugar.
14. Take of Freshly Cracked Pepper.
15. You need 1 teaspoon of Dijon Mustard *optional.

Instructions to make Rice Salad:

1. Cut up all vegetables into small pieces. Add a pinch of Salt and toss and mix..
2. Place all vegetables and the dressing ingredients in a large bowl and mix to combine. If you use frozen peas and corn, you don’t need to thaw them..
3. Add the cooked Rice, still warm is fine, and mix well and serve OR cool completely before serve..

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