Easiest Way to Prepare Quick Tuna poké bowl

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Before you jump to Tuna poké bowl recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Many individuals do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any foods you get at a fast food spot. You will notice that the nutrition in these types of is non existent and the unwanted effects can be very bad. In this post we are going to be going over foods that you ought to be eating that can help you stay in good health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already realize that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the vegetables that will provide you with the potassium you will need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to begin living a more healthy life the tips above are able to help you do that. Also if you eliminate all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to tuna poké bowl recipe. You can cook tuna poké bowl using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Tuna poké bowl:

1. Get 1 of raw tuna steak.
2. Prepare 1 of avocado, sliced.
3. Take 1/2 of cucumber, chopped into cubes.
4. Prepare 1 tablespoon of black sesame seeds.
5. Get 1 of lime, juiced.
6. Prepare 1 cup of cooked sushi rice or quinoa.
7. Get 1 tablespoon of kewpie mayo or seafood mayonnaise.

Instructions to make Tuna poké bowl:

1. Chop up cucumber, tuna and slice up avocado in half..
2. Squeeze the lime juice over the tuna and leave for 2 minutes or so..
3. To assemble, place the quinoa or sushi rice at the bottom of the bowl, along with the cucumber. Top with the tuna and avocado, sprinkle with black sesame seeds and a little of the lime juice. Serve with a little mayonnaise and a chilled glass of Chardonnay..

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