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How to Make Any-night-of-the-week Grilled T bone steak

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Grilled T bone steak

Before you jump to Grilled T bone steak recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to grilled t bone steak recipe. You can have grilled t bone steak using 2 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Grilled T bone steak:

  1. Get 5 pieces of T bone steak.
  2. Prepare to taste of Robertson braai spice.

Steps to make Grilled T bone steak:

  1. Sprinkle the Robertson braai spice on pieces of steak.
  2. Rub the steak and leave it in for a few minutes before you grill the meat..
  3. Start to grill on the braai for +-10 minutes each side.
  4. Your meat is ready as it is heritage day we enjoy this braai meat with salads and Pap.

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