How to Make Perfect Bbq rice

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Before you jump to Bbq rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to bbq rice recipe. You can cook bbq rice using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bbq rice:

1. You need 1 kg of Rice.
2. Take 1 cup of bomeless chicken pieces into cubed.
3. Use 2 of chicken yakhni sachet.
4. Prepare 1 tsp of ginger garlic paste.
5. You need 1 cup of mixed vegetables ( carrots, spring onion, capsicum, cabbag.
6. Prepare 2 tsp of vinegar.
7. Take 2 of tdp BBQ sauce.
8. Prepare 1 tsp of yogurt.
9. Prepare 2 of chicken cubes.
10. You need 2 tsp of Soya sauce.
11. Use 1 tsp of White pepper.
12. Provide 2 tsp of black pepper.
13. Use 1 cup of Myonese.
14. Prepare 1 cup of ketchup.
15. Prepare 3 tsp of chilli sauce.

Instructions to make Bbq rice:

1. Boil 1 kg rice in water drain it & put on dum after 5 min on dum give coal dhwan to your rice..keep it aside..
2. In another pan add 2 tsp oil add 1 cup chicken cubes, 1tsp ginger garlic paste, 1 tsp Soya sauce, 1tsp vinegar, 1tsp yougart, 1tsp BBQ sauce, 1 chicken cube,1tsp black pepper, 1 tsp white pepper & cook it till it tender & dry.. then give it red hot coal dum..
3. In another pan add 2 tsp oil add 1 cup mixed vegetables (1 carrot, 1 capsicum, 2 spring onion) add 1 yakhni sachet, 1tsp paprika powder, 2 tsp ketchup, 1 tsp chilli sauce..cook it on high flame for 2 min..keep it aside...
4. Sauce preparation: In big pot add 1 cup Mayonnaise, 1 cup Knorr ketchup, 3 tsp chilli sauce & mix it well..
5. Assemble: In big dish 1st layer of coal dum Ricethen 2nd layer pf prepared vegetables then 3rd layer of BBQ chicken then spread sauce over it & Enjoy yummy food...

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