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Simple Way to Make Perfect Walnut string bean & olives salad

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Walnut string bean & olives salad

Before you jump to Walnut string bean & olives salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is wonderful for moods. You were simply waiting to read that here, weren't you? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you are well aware that green tea helps you to elevate your moods too!

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to walnut string bean & olives salad recipe. You can have walnut string bean & olives salad using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Walnut string bean & olives salad:

  1. Take 2 cups of green beans.
  2. Use 5-6 of chopped walnuts.
  3. Provide Handful of green olives.
  4. Prepare 1 tbls of balsamic vinegar.
  5. Use 1 tbls of butter.
  6. Get 1/4 tsp of garlic.
  7. Prepare to taste of Salt & pepper.

Instructions to make Walnut string bean & olives salad:

  1. Over medium hear in a pan sauté the string beans in the butter and garlic for 2-3 minutes or until beans soften.
  2. Add the walnuts and balsamic vinegar and stir well.
  3. Add salt and pepper and stir well..
  4. Turn heat off and add the olives and stir to mix. Set aside to serve.

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