How to Make Speedy Mushroom Risotto

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Before you jump to Mushroom Risotto recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a great source of protein.

See, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mushroom risotto recipe. To cook mushroom risotto you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mushroom Risotto:

1. Take 1 cup of arborio rice.
2. Use 8 oz of mushrooms, sliced.
3. Take 1 of small onion diced.
4. Get 2 cloves of garlic.
5. Take 1 cup of wine.
6. Use of chicken or vegetable stock.
7. Use 1 tsp of thyme.
8. Use of salt and pepper.
9. Get of parmeson cheese.
10. Prepare of parsley.

Steps to make Mushroom Risotto:

1. Dice onion and add to pot with olive oil. Season with thyme. Add mushrooms and season with salt and pepper.
2. Add 1 cup of rice. Let cook for a minute. Add the wine first and stir. Once the liquid is absorbed add one ladle of stock and stir..
3. When the rice is al dente grate cheese and stir into mixture. You can add one more ladle of stock and then season with parsley.

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