Recipe of Award-winning Sig's Mackerel Oat Slices

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Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You knew that green tea helps you become a lot healthier. Now you know green tea can help you be happier also!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to sig's mackerel oat slices recipe. To cook sig's mackerel oat slices you need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sig's Mackerel Oat Slices:

1. Take 2 of small shallots,very finely chopped.
2. Get 2 of overripe tomatoes,very finely cubed.
3. Use 150 gr of canned black beans, rinsed until water is clear.
4. Use 2 clove of garlic crushed.
5. Get 1 of small leek or a small bunch spring onion, finely chopped.
6. Take 350 ml of vegetable, chicken or beef stock.
7. Provide 1 tablespoon of butter (margerine).
8. Take 250 gr of rolled oats (porridge oats).
9. Take 2 of eggs.
10. Provide 2-3 of fillets smoked peppered mackerel, optional.
11. Provide of If vegan use smoked substitute that can be broken down.
12. Take 1 handful of mixed chopped nuts and seeds (sunflower etc).
13. Use 4 slices of lemon.
14. Use 2-4 slices of tomatoes.

Instructions to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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