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Recipe of Perfect Banana loaf

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Banana loaf

Before you jump to Banana loaf recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to banana loaf recipe. You can cook banana loaf using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Banana loaf:

  1. Get 2 cups of flour.
  2. Prepare 1 cup of olive oil.
  3. You need 2 of eggs.
  4. Take 1 cup of mashed banana.
  5. Prepare 1 tsp of baking powder.
  6. Get 1 tsp of bicarbonate of soda.
  7. You need 3 of Tbsl full cream.
  8. Use 1 cup of sugar.

Instructions to make Banana loaf:

  1. In a bowl beat olive oil and sugar.
  2. Add all dry ingredients then mashed bananas and milk.
  3. Mix well combined and bake for 45minutes in a 180'c oven heat.

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