Step-by-Step Guide to Prepare Speedy Farali aloo tikki with creamy tomato chutney

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Before you jump to Farali aloo tikki with creamy tomato chutney recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. Some foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to farali aloo tikki with creamy tomato chutney recipe. To cook farali aloo tikki with creamy tomato chutney you need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Farali aloo tikki with creamy tomato chutney:

1. Use of For tikki.
2. Use 5-6 of Boiled potato.
3. Take 1 tbsp of Ginger chilli paste.
4. Provide 3 tbsp of Sama flour.
5. Take 3 tbsp of Coriander.
6. Take of Mint leaves 1tbsp.
7. Get 2 tbsp of Roasted peanuts.
8. Take 1 tbsp of Oil,blackpepper powder.
9. Get of For creamy sauce.
10. Get 1 tbsp of Butter.
11. Provide 1 cup of Tomato puree.
12. You need of Salt, red chilli powder 1sp.
13. Take 2 tbsp of Suger.
14. You need 2 tbsp of Fresh cream.

Steps to make Farali aloo tikki with creamy tomato chutney:

1. Take boiled potato mesh well now add ginger green chilli paste, salt,black pepper powder, coriander, mint leaves, sama flour,roasted peanuts..
2. Now made tikki and toast in tawa.
3. For creamy sauce take pan add butter when butter melts add tomato puree now add salt,red chilli powder, suger mix well and cook for some time now add cream and stir constantly for 2 to 3 minutes.
4. Serve tikki with creamy sauce.

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