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Recipe of Homemade Garlic cheese tilapia

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Garlic cheese tilapia

Before you jump to Garlic cheese tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Not just that, nuts, in particular, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to garlic cheese tilapia recipe. To make garlic cheese tilapia you need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Garlic cheese tilapia:

  1. Use 4 of tilapia fillets.
  2. Take 1 tbsp of garlic powder.
  3. Use 1/4 cup of mayonnaise.
  4. Prepare 4 tbsp of lemon juice.
  5. Take 1/2 cup of shredded cheese (I used Mexican blend).

Steps to make Garlic cheese tilapia:

  1. Take large piece of aluminum foil..
  2. Place 1 tilapia fillet on foil..
  3. Mix all ingredients and put 1/4 (total) of the mixture on both sides of the tilapia fillet..
  4. Seal the aluminum foil around the edges..
  5. Repeat this process with the remaining fillets..
  6. Stack all foil packets in the slow cooker on top of each other..
  7. Cook for 3 to 4 hours on low. fish should flake with a fork when cooking is complete.

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