Steps to Make Speedy Eggplant bhartha bengan bhartha

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Before you jump to Eggplant bhartha bengan bhartha recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don't throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to cheer up!

As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to eggplant bhartha bengan bhartha recipe. To cook eggplant bhartha bengan bhartha you need 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Eggplant bhartha bengan bhartha:

1. Use 250 gm of eggplant.
2. You need 2 of onions.
3. Use 2 of tomatoes.
4. Use to taste of Salt.
5. Take as needed of Oil/ghee to fry.
6. You need 1 tsp of Red chilli powder.
7. You need 1 tsp of Coarinder powder.
8. Take 1 tsp of Garam masala.

Instructions to make Eggplant bhartha bengan bhartha:

1. Roast eggplant on gas.
2. On other side cut Onion and fry.
3. When onion became slightly golden add tomato puree or you can add chopped tomato.
4. Till this get done.. our egg plant is roasted and ready to peel.
5. Now add all spices to this onion tomato and cook till it leaves ghee..
6. Add Roasted eggplant and mix well.. our bengan bhartha is ready.
7. Garnish with coarinder leaves and ring of onion.Serve it.

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