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Easiest Way to Make Quick Avocado mousse

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Avocado mousse

Before you jump to Avocado mousse recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Although most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables in addition have potassium. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to avocado mousse recipe. You can cook avocado mousse using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Avocado mousse:

  1. Get 4 of small avocados.
  2. Prepare of Suger (can try use honey if prefer).
  3. Take 4 of small ltriangles of Cream cheese(optional).
  4. Get of Any Lemony herbs dried(used lemon zest).
  5. Take of Small pinch salt.
  6. Provide 1 cup of blended (and sieved suger).
  7. Get 2 of egg separated whites.

Steps to make Avocado mousse:

  1. Prep the fruit and blend the suger..(used about 3/4 of this,or 1 cup).
  2. In a medium bowl add the avocs,the cream cheese(optional),the blended and seived suger,bit of lemony herbs(Not too much to make bitter,).mash in to combine briefly.
  3. Place in same bowl.separate the 2 egg whites and add in the blender.this will help ease blending with our add in milk, etc.
  4. Add in bit.more of thr suger in blender as required sweetness..then blend while stiring in between.with a spoon or fork so that all blends well....Place in a glass bowl which will fit over a pan of boiling water with the base of dish just above the pan(See pic).keep stirring and try not to let boil.just as heated thru...remove from cooker.abd let the gentle heat just cook the whites to remove rawnes.
  5. Please don't overcook at this stage as will make it sticky and heavy...just whisk gently to distribute heat...Then place in serving glasses and garnish with the zesty herbs you are using...cover pots/serving cups with cling film and chill in fridge for about an hour or so before serving (or overnight if its better)..
  6. Bismillah and enjoy as part of delicious and healthy desert,recommended in fasting times or at before dawn meals in Ramadhan.or even at occasions inshaallah with more creativity presentations maybe!.

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