Recipe of Super Quick Homemade Butter Bean & Tomato Soup

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Before you jump to Butter Bean & Tomato Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Nuts, along with bettering your mood, can be a super protein source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to butter bean & tomato soup recipe. To make butter bean & tomato soup you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Butter Bean & Tomato Soup:

1. Use 2 of onions diced.
2. Take 2 cloves of garlic (crushed).
3. You need 1 tsp. of dried mixed herbs.
4. Take 1/2 tsp. of salt.
5. You need 1/4 tsp. of pepper.
6. You need 1 pint of vegetable stock.
7. Get 2 (400 g) of tins tomatoes.
8. Get 2 of fresh tomatoes, diced.
9. Prepare 1 tbsp. of olive or vegetable oil.
10. Get 1 (400 g) of tin butter beans.

Instructions to make Butter Bean & Tomato Soup:

1. Gently fry the onions and garlic on a medium heat, in oil, for 5 mins until they turn translucent and are starting to soften..
2. Add the herbs, salt, pepper and stock, tomatoes (tinned and fresh) and butter beans to the pan and allow to simmer, partially covered for 15 minutes..
3. Allow to cool slightly before blending. If you don’t have a blender, then serve as a rustic, chunky soup..

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