Simple Way to Prepare Quick Beef and grilled aubergine red curry topped with Bird eye chillis

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Before you jump to Beef and grilled aubergine red curry topped with Bird eye chillis recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

It's easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef and grilled aubergine red curry topped with bird eye chillis recipe. To make beef and grilled aubergine red curry topped with bird eye chillis you only need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Beef and grilled aubergine red curry topped with Bird eye chillis:

1. Use 300-350 grams of steak beef (any cut, aged beef is preferred, not stewing steak).
2. Use 50 grams of red curry paste (you need 75 grams, if using homemade red curry paste).
3. You need 1 of Bell pepper.
4. Use 1 of aubergine.
5. Use 400 ml of coconut milk.
6. Take 1 Tbsp of fish sauce.
7. Prepare 1 Tbsp of sunflower oil.
8. Take 2 Tsp of sugar.
9. You need 1 of hand full Thai Basil/ Basil.
10. Use 1 of bird eye chilli.
11. You need 30 ml of milk.
12. Prepare of Salt.
13. Provide of Pepper.

Steps to make Beef and grilled aubergine red curry topped with Bird eye chillis:

1. Marinate beef in the milk.
2. Chop bell pepper. Chop aubergine, rub lightly with oil, salt and pepper..
3. Grill aubergines on griddle pan. Leave them aside..
4. Heat up the oil in deep pan with medium-low heat. Add curry paste and move it around to cook until it smells nice..
5. Add half coconut milk. Mix it with curry paste in the pan until it simmers. Then add beef in..
6. Let them simmer in medium-low heat. So beef can be nice and soft. Close the lid, if you can..
7. Add Bell perpper, fish sauce and sugar. Mix them. Let the curry simmer for a couple of minutes..
8. Add aubergines and Coat them with curry sauce. Add chopped bird eye chillies and Thai Basil. Let them simmer for a minute. Taste!.
9. Add more salt or season it, if needed. Now it’s ready to be served..

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