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Recipe of Award-winning Cucumber and pineapple frozen smoothie

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Cucumber and pineapple frozen smoothie

Before you jump to Cucumber and pineapple frozen smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to cucumber and pineapple frozen smoothie recipe. You can have cucumber and pineapple frozen smoothie using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Cucumber and pineapple frozen smoothie:

  1. Prepare 2/3 Cup of chopped cucumber.
  2. You need 2/3 cup of chopped frozen strawberries.
  3. Provide 2/3 cup of chopped frozen pineapple.
  4. Use 1 cup of cold water or coconut water.
  5. You need 2 tablespoons of protein powder.
  6. Provide 2/3 cup of chopped frozen banana.

Steps to make Cucumber and pineapple frozen smoothie:

  1. Pour all ingredients in a blender.
  2. Blend and enjoy.

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