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Easiest Way to Prepare Award-winning Power up smoothie

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Power up smoothie

Before you jump to Power up smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Several foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to power up smoothie recipe. You can cook power up smoothie using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Power up smoothie:

  1. Use 1 of Banana, chopped and frozen.
  2. Get 3 of Fresh Medjool Dates, roughly chopped.
  3. Get 1/2 cup of Coconut Milk.
  4. Provide 1 Tablespoon of almond nut butter.
  5. Take 1 Teaspoon of Cocoa powder or Cacao.
  6. Use 2 Tablespoons of Goji berries.
  7. Get 1 teaspoon of Honey.
  8. Provide Splash of water to loosen smoothie (optional).

Steps to make Power up smoothie:

  1. Add all of the ingredients to a blender or nutribullet cup (if you have one).
  2. Add a splash of water if you like to make the smoothie a little loose (do so according to your preference of consistency).
  3. Blitz for a few seconds until combined and reaches a smooth drinkable consistency. Enjoy chilled! :).

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