Easiest Way to Make Quick Eggplant Bahari

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Before you jump to Eggplant Bahari recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to eggplant bahari recipe. You can cook eggplant bahari using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Eggplant Bahari:

1. You need of Big size Brinjal-1.
2. You need of TURMERIC powder-1tablespoon.
3. Get teaspoon of Salt-1.
4. Get tablespoons of Oil-6.
5. Provide 1/2 TEASPOON of Black jeera.
6. Provide 1/2 TEASPOON of khush khush.
7. You need 2 of Green chilli.

Steps to make Eggplant Bahari:

1. Take one Big size BRINJAL.
2. Cut it long long pieces.
3. Add Black jeera turmeri and salt.
4. Mix the Cutting Brinjal add green chilli and khush khush.
5. Take a pan and fry the pieces of brinjal.
6. When it golden brown Eggplant Bahari is ready.

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