Recipe of Any-night-of-the-week Pulao

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Before you jump to Pulao recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help you be happier as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to pulao recipe. To make pulao you need 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Pulao:

1. Use 2 tbsp of ghee.
2. Use 1 tsp of cumin.
3. Use 1 inch of cinnamon.
4. Get 4 of cloves.
5. Get 3-4 of cardamom pods.
6. Prepare 1 of bay leaf.
7. Prepare 1 of onion, sliced.
8. Provide 1 tsp of ginger garlic paste.
9. Prepare 2 of chillies, slit.
10. Provide 1 of Tomato.
11. Use 3 tbsp of peas.
12. Prepare 1 of potato.
13. Get 1 of carrot, chopped.
14. Provide 10 of florets cauliflower.
15. Use 5 of beans,.
16. Take 12 cubes of paneer.
17. Use 2 tbsp of coriander, finely chopped.
18. Get 2 tbsp of mint / pudina.
19. Provide 1/2 tsp of garam masala.
20. Provide 1 cup of basmati rice.
21. Provide 1 tsp of salt.
22. You need 2 cups of water.
23. Take 1 tsp of lemon juice.

Steps to make Pulao:

1. Firstly, in a large kadhai, heat 2 tbsp ghee and saute 1 tsp cumin, 1-star anise, 1 inch cinnamon, 4 cloves, 3 pods cardamom, 1 bay leaf and 10 cashews..
2. Also, saute 1 onion followed by 1 tsp ginger garlic paste and 2 chilli. furthermore, add 1 tomato and saute until tomatoes turn soft and mushy..
3. Next, add 1 potato, 3 tbsp peas, 1 carrot, 10 florets cauliflower and 5 beans. Saute for 2 minutes. Add 12 cubes paneer, 2 tbsp coriander, 2 tbsp mint, ½ tsp garam masala and 1 tsp salt. Saute for a minute..
4. Furthermore, add 1 cup basmati rice (soaked for 20 minutes) and saute gently..
5. Now add 2 cup water, 1 tsp lemon juice and stir well. Cover and pressure cook for 2 whistles or till the rice gets cooked completely. Finally, serve veg pulao along with onion tomato raita..

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