Recipe of Quick Rice Kheer

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Before you jump to Rice Kheer recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to rice kheer recipe. You can have rice kheer using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Rice Kheer:

1. Prepare 4 cups of full fat milk.
2. Use 1/4 cup of basmati rice.
3. Prepare To taste of sugar.
4. Get As needed of almonds.
5. Use 1/3 tsp of cardomom powder.

Instructions to make Rice Kheer:

1. To make the rice kheer.wash and soak the rice in enough water for half an hour, drain and keep aside.Rinse a deep non-stick pan and heat the milk..
2. Add the rice, mix well and cook in a slow flame for 30 -40 mints. Add the sugar and mix well..
3. Add the cardamom powder and add almonds. Now switch off the flame and ready To eat rice kheer and garnish with some crushed almonds..

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