Easiest Way to Prepare Speedy Apple, Mango & Basil Smoothie
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Before you jump to Apple, Mango & Basil Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It's not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to apple, mango & basil smoothie recipe. You can cook apple, mango & basil smoothie using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Apple, Mango & Basil Smoothie:
- Provide 250 ml of apple juice.
- You need 1 of mango, peeled and cut into cubes.
- Get 2 handfuls of spinach.
- Use 3 of basil leaves.
Steps to make Apple, Mango & Basil Smoothie:
- Place all the ingredients in a blender and blitz until smooth Enjoy!.
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