How to Prepare Perfect Salt Bagels

Hello everybody, welcome to my recipe page, looking for the perfect Salt Bagels recipe? look no further! We provide you only the best Salt Bagels recipe here. We also have wide variety of recipes to try.

Before you jump to Salt Bagels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

It's not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. It's not hard to feel depressed when you feel famished! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to salt bagels recipe. To make salt bagels you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Salt Bagels:

1. Provide 200 grams of Bread (strong) flour.
2. Use 2 tsp of Sugar.
3. Get 1 tsp of Salt.
4. Provide 1 of teaspoon, or more if necessary Olive oil.
5. Use 1 tsp of Dry yeast.
6. Get 120 ml of Warm water (about 30℃).
7. Get 1 of Rock salt (or ground sea salt).

Steps to make Salt Bagels:

1. Combine all of the ingredients except for the salt and knead. For the ins and outs of this step please refer to Steps 1 - 4 of the Soft-type Bagel recipe. https://cookpad.com/us/recipes/154261-soft-bagels.
2. Resting Time: Once kneaded, separate the dough into 4 equal pieces, form into balls and leave to rest for 10 minutes under a damp cloth..
3. Shaping: Form into ringed donut shapes. Again, for more detailed instructions please refer to Soft-type Bagel recipe Steps 8 - 10..
4. Second Proofing: Put each bagel onto a separate piece of parchment paper cut to the size of the bagel and leave to prove in an oven for 30 minutes at 30℃. During this proofing begin to preheat the oven to 210℃ and boil some water in a pan..
5. Kettling: Dissolve 1 tablespoon of sugar or honey (not included) in 1 liter of heated water. When the water has boiled, stop the heat (it should be about 80-90℃) and place the bagels in the water with their baking paper still attached. Gently tease off the parchment paper and boil the bagel for 30 seconds on each side. Take out and place on a dry cloth to dry..
6. Place the bagels back on the baking sheets that you peeled off them whilst kettling and using a brush or the back of a spoon give them a quick glaze of olive oil and a sprinkling of rock salt..
7. Baking: Quickly put them in the oven and turn the temperature down to 200℃ and bake for 12-15 minutes or until browned the way you like..
8. Now it's time to eat If you coat with plenty of olive oil, the outside will be nice and crispy If you choose to chill them they will become even chewier..
9. Compared to the soft-type bagel, the inside of these bagels are fuller and they have a different kind of fluffiness..

If you find this Salt Bagels recipe helpful please share it to your close friends or family, thank you and good luck.