How to Prepare Ultimate Chicken & Beans

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Before you jump to Chicken & Beans recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. These kinds of foods are packed with bad fat and also have very little nutritional value. On this page we're going to be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the main food items that you'll have for dinner, you may well want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it's also loaded with Omega-3. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you remove all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to chicken & beans recipe. You can have chicken & beans using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chicken & Beans:

1. Prepare 500 g of Chicken Thigh Fillets *cut into chunky pieces.
2. Prepare of Salt & Pepper.
3. Use 2 tablespoons of Plain Flour.
4. Use 1-2 tablespoons of Butter OR Vegetable Oil.
5. Get 1 clove of Garlic *finely chopped.
6. You need 1 of Onion.
7. Take 1 of Carrot.
8. Prepare 1 stalk of Celery.
9. Use 1/4 cup of Sake (Rice Wine) OR White Wine *optional.
10. Prepare 1 can (400 g) of Tomatoes.
11. Use 1 cup of Chicken Stock.
12. Prepare 1 of Bay Leaf.
13. Prepare 1 can (400 g) of Beans *Butter Beans, Cannellini Beans, Mixed Beans, etc.
14. Get 2-4 tablespoons of Tomato Ketchup.
15. Get 1 tablespoon of Worcestershire (Lea & Perrins).
16. Prepare of Tabasco OR Ground Chilli as required *optional.
17. Use of Finely Chopped Parsley.
18. Provide of Salt & Pepper.

Instructions to make Chicken & Beans:

1. Prepare vegetables. Cut Onion, Carrot and Celery into small pieces..
2. Lightly season Chicken pieces with Salt & Pepper, then coat with Plain Flour. Heat Butter (OR Oil) in a casserole pot over medium heat, cook Chicken..
3. When Chicken pieces are browned, add Garlic and other vegetables, and stir-fry for a few minutes..
4. Add Sake (Rice Wine) OR White Wine and stir, then add Tomatoes, Chicken Stock and Bay Leaf. Cook for 15-20 minutes until vegetables are soft, stirring occasionally. Add Ketchup, Worcestershire, Tabasco OR Chilli that is optional, and season with Salt & Freshly Ground Black Pepper..
5. Sprinkle with some finely chopped Parsley and enjoy with crusty bread OR chips (fried potatoes)..

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