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Recipe of Favorite Tomato Chutney

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Tomato Chutney

Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don't toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. To make tomato chutney you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tomato Chutney:

  1. Get 500 grams of tomatoes.
  2. Use 5 of green chillies.
  3. Use 1 teaspoon of Jeera/cumin seeds.
  4. You need 1 tsp of tamarind.
  5. Get To taste of Salt.
  6. You need 1 cup of Dhaniya leaves(coriander leaves).
  7. Get 1/2 tsp of rai(mustard seeds).
  8. Provide 1/4 tsp of hing(asafoetida).
  9. Use 2-3 tsp of groundnut oil.
  10. Use 1 tsp of urad dal(split black gram).
  11. Get 1/4 tsp of haldi(turmeric).

Steps to make Tomato Chutney:

  1. Heat a pan and add one table spoon of oil. Once oil gets heated, add Jeera. Then add green chillies, tomatoes, turmeric and salt. Mix it well. Cover it and cook it on low flame for about ten minutes. Then add tamarind and cook for two minutes. See that tomatoes are fully cooked. Switch off the flame. Then add Dhaniya leaves and mix it well..
  2. For seasoning, heat a pan and add the remaining oil. Add rai, udad dal and heeng..
  3. Once tomatoes are cooled, grind it into a coarse paste and add the seasoning..
  4. It can be served with rice, roti, dosa..

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